Menopause is rarely talked about, treated, or even considered in women’s health (except in the context of hormone replacement therapy)

Women seeking qualified information and guidance on menopause may find it next to impossible to find practical, reliable advice. I have made it my life’s mission to change this. 

AND it starts with good quality sleep. 

Download your guide on 3 STRATEGIES To naturally get more SLEEP & BOOST ENERGY through your menopause transition below.


I am here to break the silence around menopause and support women in this life transition in ALL ways. 

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What You’ll Find Inside This Guide: 


 

  • Why sleep is so integral during this phase of your life
  • Questions to ask yourself so you can identify your relationship with sleep and we can start making the necessary improvements
  • Ways to naturally get more sleep + boost energy midlife
  • The best sleep habits to promote a good night of rest (every night!) 
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Copyright © 2023 Sandra Spencer